Sauté the spice of the Orient in demand in almost all areas of human life. Ginger is in the kitchen. In this cooking like exquisitely-burning spices not only add to the main dishes but also in sweet pastries and drinks. Medicine men and physiotherapists believe that the root cure for all diseases, and recommend it as an effective remedy for colds. And nutritionists claim that the hot spice is in the location, a lasting weight reduction. How Oriental spices can help in the fight against obesity? And to allow some of the recipes with ginger for weight loss to be slim?
Process of weight loss is often feeling with a strict diet, strong workouts in the gym, with ever-haunting hunger. Such thoughts are capable of, not to scare you, each Person, and also the extra pounds to look as intimidating as a similar "slimming". But to lose weight with the help of Eastern spices, is the process of obtaining a slender figure, easy and enjoyable.
Ginger root: helper or pest
Experienced many different resources to lose weight and not getting good results, some people get frustrated and fate "discouraged". Hearing about the benefits of ginger, you don't want to even try to believe a useful Tool, another myth. In order to determine whether useful ginger for weight loss, it is important to understand what are the effects on the body.
What are the benefits of spices are
Ginger root deserves the title natural source of vitamins and minerals. It contains many valuable substances: amino acids, macro, essential oil. Such substances ensure a comprehensive effect on the body, which not only eliminated, but also on the whole body resistance is being overweight. In relation to dietetics, ginger slimming by the following properties of the spices.
- Acceleration of metabolism. Burning ginger is reinforced in the body, a wave of heat. This allows a faster flow of all metabolic processes. As a result of the incoming calories are converted into energy rather than deposited as fat.
- Activation of blood circulation. Oriental spice stimulates the bloodstream. The body rids itself of waste products, toxins and reduces the harmful cholesterol. Accelerated blood flow allows a better saturation of all cells of the body with nutrients and more efficient to consume accumulated fat.
- The improvement of the digestion. Ginger promotes the normalization of the acidity in the stomach and promotes active digestion of food. By putrefaction in the intestine not. Harmful substances in the blood does not absorb and is not deposited in the Form of slag. And thus the accumulation of body fat does not happens.
If the product can't take
In the process of weight loss need to be consciously addressed, and not to forget that every medicine has contra-indications. Doctors ginger family means to give up to recommend to those people which revealed the following pathology and condition:
- High blood pressure;
- Pregnancy;
- Diseases of the digestive tract, such as ulcers, acute Gastritis;
- high temperatures;
- Diseases of the heart;
- Stones in the kidneys, the gall bladder;
- allergic to ginger;
- the tendency to bleeding.
Ginger for weight loss: 5 tips
Since ginger can burn spend cholesterol, toxins, fat, and intensify metabolic processes, provided that the regular intake of spices, melting necessarily the extra pounds"". And, since the reviews of people who have lost weight, not back relieves the weight. The process of weight loss can be lick intense or barely noticeable. The way to a slim figure was quickly and correctly, you must use the following guidelines.
- How to use. Most often, the weight loss with the help of various drinks ginger family. Spicy and aromatic tea, pour in a thermos and enjoy it during the day. However, not only a drink from ginger, recommended for slimming. Not bad salads, soups, meat dishes, added to sauté Spezia. But there is an exception. Nutritionists claim that pickled ginger has less healing power compared with the fresh root.
- The time of receipt. The sharp spice is different firming properties and is very busy. Therefore, it is recommended only in the first half of the day, until 16:00, otherwise you will give yourself a sleepless night. Between the ginger family resources may not survive in the interval of four hours, in order to provoke a steep rise in the pressure.
- The daily dose of. The fat burning and the weight loss was in normal mode, you need to drink at least a Liter of ginger drink. But you should not need to miss. The daily dose should not liters more than two. Otherwise, an overdose and show up in all symptoms of indigestion splendor.
- The Schema of the intake. How do you drink ginger? Nutritionists recommend the following scheme. In the morning, on an empty stomach (about 6:30 p.m.) drink the first portion. The next reception of a drink to eat at 11:30 to 12:00 start. The last dose is consumed at 15:30.
- Diet. The extra pounds melted intensive, and the results enjoyed, need to support a proper diet the body and reduce a little bit of portions. Of course we are not talking about diets. For a comfortable transition to the scaled-down serving of food scientists ginger recommend for a half hour before the meal, drink a Cup of tea.
7 drinks and 2 of the method of their manufacture
The easiest method to weight loss is the use of beverages based on ginger. People to lose the weight, claim that the first results are already visible at the end of the second week. The drink was useful and ensured an effective fat-burning effect, you need to prepare it properly. How to ginger for weight loss? There are two classic method of preparation of such a beverage.
- In a Cup. Fresh ginger root, wash well and dry. The shell is cut as thin as possible. About an inch of the root with a sharp knife cut into thin circles, and glowing. Raw materials into the Cup with boiling water. Capacity you close the lid or a plate and give the opportunity to the drink infuse for 15 minutes.
- In a thermos. A small root with a weight of 100 G, purified from the shell. Cut it on the thin transparent pieces. The raw material was in a previously scalded thermos. Shavings of ginger with boiled water. It is desirable that the temperature of the liquid amounted to 75-85°C. thermos clog up and the beverage consist of approximately one hour. Then the ginger. If it is the root in a thermos, the drink becomes excessively concentrated, and pepper.
Tea-Ginger-Tradition
Properties. It is a simple and rapid method for the preparation of a beverage. Tea with ginger strengthens the immune system and protects against colds. But strong effect of fat burning it provides. For the brew group, you can tea each, but without additives. Although the combination of green tea with ginger for weight loss more effective than the combination of spices with its black counterpart.
Composition:
- Water a glass;
- Ginger (in powder form) a teaspoon;
- Tea — Pinch.
How to cook
- In a Cup, add a pinch of tea and pour the boiling water.
- Tuber ginger on a grater crushed.
- Aromatic raw materials are added to the brewed beverage and mix.
- The shell close, and insist on five to ten minutes.
- Then sieve the liquid.
Lemon-Honey-Cocktail
Properties.The valid method is the consumption of ginger drink with lemon and honey weight loss. In him the healing power of spices, lemon amplified the provides by the content of essential oils and organic acids, for efficient fat burning and reduction in appetite. The contribution in the process of losing weight and honey. It speeds up the work of the digestive tract, stimulates the production of bile, reducing the fat utilized more efficiently.
Composition:
- Lemon — two citrus fruit.
- Honey, three tablespoons of.
- Ginger — 200 G.
How to cook
- The lemon carefully and wash. For the cleaning of the tray of chemicals, the treated citrus fruit for transportation will be necessary to clean the regular Soda. For the preparation of the drink is lemon used with the shell, because the shell does not contain nutrients less than the flesh of the fruit. Citrus slices.
- Ginger clean. Then connect it with the lemon and grind in a blender.
- The mixture pour honey and thoroughly kneaded. Means there are seven days.
- The Tool has delivered results, you need to use the raw material daily, or twice a day, about half an hour before a meal.
- You take the work piece in the Form of a beverage, breeding received a tablespoon of ginger powder in a glass of water.
Multi-Component Beverage
Properties. Powerful effect of fat burning has another drink. For the production of this ginger broth, black pepper and mint. Effect on the body similar to black pepper with ginger. The product "starts" all of the metabolic reactions. Mint improves the conclusion of toxins, normalizes the bowel movement and activates the production of bile. Thanks to these properties, the body to efficiently cleanse itself of toxins, toxins and accumulated fat from the splits. Complement means, honey, and lemon. The combination of these active ingredients, so that the drink counts as one of the categories of the existing ways of losing weight.
Composition:
- Water — 1.5 L;
- Ginger (peremolotyj) — three tablespoons;
- Mint fresh (in powder form) — two tablespoons;
- black pepper — one-third teaspoon;
- Honey — two tablespoons;
- Juice the lemon (orange) — four tablespoons.
How to cook
- The water and bring to a boil. In the boiling liquid of ginger crushed. After porridge splashed with mint.
- Medium to cook on small fire for 15 minutes. Best to perform this procedure in a water bath.
- Drink remove from heat and cool up to 30-40°C.
- In the warm broth, honey administered. Add honey into the boiling water strictly, because under the influence of high temperatures, it loses almost all of the nutrients.
- In beverage, black pepper and lemon juice paste administered. Sometimes, the last component to replace orange. However, it is believed that the combination of ginger with lemon slimming more effective than with orange.
For those who coffee
Properties. How are those drinks, by nature, do not like tea, but prefer coffee? In this case, you can for weight loss coffee with ginger. And the results are not bad. Of course, only natural ground coffee to use. Soluble, the product is absolutely not suitable for this purpose.
Composition:
- ground coffee — two teaspoons;
- Ginger (grated) two teaspoons;
- Water — 400 ml.
- Carnations — two pieces.
- Milk (to taste) — 100 ml.
How to cook
- In Turku, pour coffee and add peremolotyj ginger.
- Raw material fill in with cold water and set it on the fire.
- One Minute before the boil administered carnations.
- In the ready-to-drink milk is added.
Cinnamon-Drink
Properties. Lose weight you drink coffee with ginger and cinnamon. This combination activates the metabolism, improves the function of the digestive tract and boosts the immune system.
Composition:
- ground coffee — two tablespoons;
- Ginger (crushed) — one teaspoon;
- Cinnamon — a teaspoon;
- Anise — a teaspoon;
- Cocoa — a teaspoon;
- Orange peel — to taste.
- Water — 400 ml.
How to cook
- In Turku, pour the coffee and give the chopped ginger.
- Add cocoa, star anise, pour the cinnamon.
- The mixture pour water and set it on the fire.
- Before the exuberance of orange peel added.
"Bang" Kefir Cocktail
Properties. Low-fat Kefir takes one of the leading places in the diet. On the basis of this product is effective diets and fasting days are kept. For effective weight reduction, we recommend adding Kefir, cinnamon and dried ginger. After his increased influence of drink is really useful.
Composition:
- Kefir (only the low-fat) — one glass;
- dried ginger (peremolotyj) — a third of a teaspoon;
- Cinnamon — a third of a teaspoon;
- Chili pepper — a pinch.
How to cook
- Dried product must be pounded in a mortar.
- In Kefir ginger Supplement cinnamon, pour.
- Then add a small pinch of chilli.
- Cocktail stirred diligently.